Fruta y nueces mixtas
Nutritional Overview
Este plato contiene una manzana entera, anacardos y almendras. Los valores nutricionales son estimados y pueden variar ligeramente. No se identificaron ingredientes ocultos. La manzana aporta la mayoría de los azúcares naturales, mientras que los frutos secos proporcionan grasas saludables y proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruta y nueces mixtas contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruta y nueces mixtas contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Fruta y nueces mixtas is an excellent energy source for active individuals and athletes.
• High in fats (24g), Fruta y nueces mixtas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruta y nueces mixtas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: anacardos contributes 157 calories (41% of total calories).
• Protein sources: anacardos, almendras provide essential amino acids for muscle health.
• Energy sources: manzana, anacardos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
anacardos
30gr
Protein: 5g
| Carbs: 9g
| Fat: 12g
almendras
20gr
Protein: 4g
| Carbs: 2g
| Fat: 12g
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