Fruta y nueces mixtas
Nutritional Overview
El plato contiene manzana, chocolate negro, avellanas, almendras y nueces. Algunos valores han sido estimados visualmente. La manzana aporta la mayoría de los carbohidratos y azúcares. El chocolate y los frutos secos aportan grasas saludables y algo de proteína.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruta y nueces mixtas contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruta y nueces mixtas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Fruta y nueces mixtas is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fruta y nueces mixtas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fruta y nueces mixtas provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manzana contributes 95 calories (31% of total calories).
• Energy sources: Manzana, Chocolate negro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Chocolate negro
20gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Avellanas
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Almendras
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Nueces
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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