Fruta y mate
Nutritional Overview
Plato de frutas frescas (manzana, banana, kiwi) acompañado de mate tradicional uruguayo y agua. No se observan ingredientes con valores desconocidos salvo el agua y la yerba mate, que no aportan calorías significativas. La comida es muy saludable, baja en grasas y rica en vitaminas y fibra.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fruta y mate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Fruta y mate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruta y mate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruta y mate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 89 calories (49% of total calories).
• Energy sources: Manzana, Banana, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Kiwi
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Yerba mate
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Agua
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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