Fruta y ensalada fresca
Nutritional Overview
La comida incluye durazno, aguacate, queso Oaxaca y zanahoria. Los valores son estimados y algunos pueden estar incompletos por falta de información precisa. Los valores faltantes se establecieron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Fruta y ensalada fresca provides moderate energy and can fit well into most balanced meal plans.
• Fruta y ensalada fresca contains 6g of protein, providing a modest contribution to your daily protein intake.
• Fruta y ensalada fresca provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Fruta y ensalada fresca contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruta y ensalada fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aguacate contributes 80 calories (36% of total calories).
• Protein sources: Queso Oaxaca provide essential amino acids for muscle health.
• Energy sources: Durazno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Durazno
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Queso Oaxaca
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Zanahoria
40gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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