Fruta y café
Nutritional Overview
Desayuno ligero compuesto por una manzana, dos plátanos pequeños y una taza de café negro con una pequeña cantidad estimada de azúcar. Valores aproximados, algunos datos como el contenido exacto de azúcar fueron estimados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, Fruta y café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fruta y café provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Fruta y café is an excellent energy source for active individuals and athletes.
• High in fats (23g), Fruta y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Fruta y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mepchuga de pollo con queso roqueford 3 huevos y verdeo contributes 470 calories (67% of total calories).
• Protein sources: mepchuga de pollo con queso roqueford 3 huevos y verdeo provide essential amino acids for muscle health.
• Energy sources: Manzana, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Plátano
240gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
Café negro
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Azúcar (estimado)
8gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
mepchuga de pollo con queso roqueford 3 huevos y verdeo
200gr
Protein: 60g
| Carbs: 2g
| Fat: 22g
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