Fruta y barra de cereal
Nutritional Overview
El plato contiene mandarina, plátano y una barra de cereal. Los valores son estimados y pueden variar según la marca de la barra. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Fruta y barra de cereal provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Fruta y barra de cereal is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fruta y barra de cereal is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruta y barra de cereal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barra de cereal contributes 120 calories (55% of total calories).
• Energy sources: mandarina, plátano, barra de cereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarina
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
plátano
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
barra de cereal
30gr
Protein: 1g
| Carbs: 23g
| Fat: 3g
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