Fruta picada fresca
Nutritional Overview
Una mezcla de frutas frescas que incluye plátano, manzana y uvas. No se identificaron ingredientes adicionales. Valores estimados basados en porciones pequeñas visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Fruta picada fresca provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Fruta picada fresca is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Fruta picada fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manzana contributes 50 calories (38% of total calories).
Detailed Ingredient Breakdown
Plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
Manzana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Uvas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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