Fruta picada con miel
Nutritional Overview
Este plato contiene media porción de plátano, trozos de manzana y un toque de miel, aportando principalmente carbohidratos de origen natural con bajo contenido en grasa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Fruta picada con miel provides moderate energy and can fit well into most balanced meal plans.
• Fruta picada con miel provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Fruta picada con miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 45 calories (45% of total calories).
• Energy sources: plátano, manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
manzana
75gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
miel
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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