Fruta fresca y agua
Nutritional Overview
Una comida ligera compuesta por papaya fresca en cubos, una manzana verde entera y una botella de agua. No contiene grasas ni proteínas significativas. El agua no aporta calorías. Ideal para una merienda saludable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fruta fresca y agua provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Fruta fresca y agua is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruta fresca y agua is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruta fresca y agua is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papaya contributes 110 calories (69% of total calories).
• Energy sources: papaya, manzana verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papaya
250gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
manzana verde
150gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
agua embotellada
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!