Fruta fresca picada
Nutritional Overview
Porción de fruta fresca con plátano y piña. Valores estimados; no se observan otros ingredientes. Grasas y proteínas bajas, azúcares naturales de la fruta. Si falta algún valor, se ha puesto 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fruta fresca picada provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Fruta fresca picada is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruta fresca picada is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruta fresca picada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 105 calories (58% of total calories).
• Energy sources: plátano, piña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
piña
100gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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