Fruta fresca mixta
Nutritional Overview
Una manzana mediana y dos albaricoques frescos. Valores estimados; algunos valores nutricionales pueden variar ligeramente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Fruta fresca mixta provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Fruta fresca mixta is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruta fresca mixta is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruta fresca mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manzana contributes 95 calories (72% of total calories).
• Energy sources: Manzana, Albaricoque supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Albaricoque
70gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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