Fruta fresca matutina
Nutritional Overview
El plato contiene dos mandarinas (200gr) y un kiwi (100gr). Valores estimados basados en tamaños promedio. No se identificaron ingredientes adicionales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Fruta fresca matutina provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Fruta fresca matutina is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Fruta fresca matutina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandarina contributes 104 calories (68% of total calories).
• Energy sources: mandarina, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarina
200gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
kiwi
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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