Fruta fresca matutina
Nutritional Overview
Una porción de frutas frescas que contiene 100gr de uvas verdes y 100gr de mandarinas. Sin grasas visibles, rica en azúcares naturales y baja en proteínas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Fruta fresca matutina provides moderate energy and can fit well into most balanced meal plans.
• Fruta fresca matutina provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Fruta fresca matutina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uvas verdes contributes 69 calories (68% of total calories).
• Energy sources: uvas verdes, mandarinas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uvas verdes
100gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
mandarinas
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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