Fruta fresca matutina
Nutritional Overview
La comida incluye un kiwi y un paraguayo. Los valores nutricionales son estimados y pueden variar ligeramente. No se identificaron ingredientes adicionales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Fruta fresca matutina provides moderate energy and can fit well into most balanced meal plans.
• Fruta fresca matutina provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fruta fresca matutina is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruta fresca matutina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paraguayo contributes 70 calories (63% of total calories).
• Energy sources: kiwi, paraguayo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
paraguayo
130gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!