Fruta fresca en tazón
Nutritional Overview
Tazón con uvas verdes y higos negros frescos. Valores estimados; algunos datos pueden estar incompletos o aproximados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Fruta fresca en tazón provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Fruta fresca en tazón is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Fruta fresca en tazón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uvas verdes contributes 90 calories (69% of total calories).
• Energy sources: uvas verdes, higos negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uvas verdes
150gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
higos negros
80gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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