Fruta fresca en tazón
Nutritional Overview
Tazón de fruta fresca con plátano, papaya y leche. Valores estimados, algunos valores pueden estar incompletos o aproximados. Si algún valor falta, se ha puesto en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 131 calories, Fruta fresca en tazón provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Fruta fresca en tazón is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruta fresca en tazón is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruta fresca en tazón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 90 calories (69% of total calories).
• Energy sources: plátano, papaya, leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
papaya
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
leche
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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