Fruta fresca en rodajas
Nutritional Overview
El plato contiene rodajas de melón y sandía, ambas frutas frescas y bajas en calorías, grasas y proteínas. Los valores de azúcar y carbohidratos son estimados. No se observan otros ingredientes. Valores desconocidos se han establecido en 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruta fresca en rodajas is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (30g), Fruta fresca en rodajas is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Fruta fresca en rodajas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melón contributes 60 calories (100% of total calories).
• Energy sources: melón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melón
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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