Fruta fresca en plato
Nutritional Overview
El plato contiene manzana verde y plátano en rodajas. No hay ingredientes ocultos. Los valores son estimados y pueden variar. Las grasas y proteínas son bajas, y el contenido de azúcar proviene naturalmente de la fruta. Valores desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Fruta fresca en plato provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Fruta fresca en plato is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruta fresca en plato is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruta fresca en plato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana verde contributes 80 calories (53% of total calories).
• Energy sources: manzana verde, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana verde
140gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
plátano
80gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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