Fruta fresca en plato
Nutritional Overview
El plato contiene cerezas y un durazno. Los valores nutricionales son estimados y pueden variar. No hay ingredientes desconocidos. Los valores faltantes se establecen en 0 según las reglas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Fruta fresca en plato provides moderate energy and can fit well into most balanced meal plans.
• Fruta fresca en plato provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fruta fresca en plato is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruta fresca en plato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerezas contributes 60 calories (55% of total calories).
• Energy sources: cerezas, durazno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cerezas
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
durazno
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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