Fruta fresca en bol
Nutritional Overview
Este plato contiene una naranja entera y un racimo pequeño de uvas verdes. Los valores nutricionales son estimados y pueden variar ligeramente. No se detectaron ingredientes con grasas significativas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, Fruta fresca en bol provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Fruta fresca en bol is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Fruta fresca en bol is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uvas verdes contributes 72 calories (54% of total calories).
• Energy sources: naranja, uvas verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naranja
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
uvas verdes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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