Fruta fresca con sandía y mango
Nutritional Overview
Mix of watermelon, mango, and strawberries providing a low-fat, vitamin-rich fruit snack with moderate sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Fruta fresca con sandía y mango provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Fruta fresca con sandía y mango is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Fruta fresca con sandía y mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 70 calories (54% of total calories).
• Energy sources: Sandía, Mango, Fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sandía
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mango
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Fresa
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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