Fruta fresca
Nutritional Overview
El plato contiene una mandarina y 120 gramos de uvas verdes. Es bajo en grasas y proteínas. El azúcar proviene de forma natural de la fruta. Valores estimados; los valores faltantes se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 107 calories, Fruta fresca provides moderate energy and can fit well into most balanced meal plans.
• Fruta fresca provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Fruta fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uvas verdes contributes 60 calories (56% of total calories).
• Energy sources: mandarina, uvas verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarina
90gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
uvas verdes
120gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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