Fruta con yogur y semillas
Nutritional Overview
Plato saludable de melón, plátano, yogur natural y semillas de linaza. Todos los valores son estimados; los valores faltantes se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Fruta con yogur y semillas provides moderate energy and can fit well into most balanced meal plans.
• Fruta con yogur y semillas contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Fruta con yogur y semillas is an excellent energy source for active individuals and athletes.
• Fruta con yogur y semillas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fruta con yogur y semillas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 90 calories (33% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: melón, plátano, yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melón
200gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
yogur natural
100gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
semillas de linaza
15gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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