Fruta con yogur griego
Nutritional Overview
El plato contiene papaya fresca y yogur griego natural. Se estimaron los valores nutricionales basados en cantidades visuales. No se identificaron ingredientes adicionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fruta con yogur griego provides moderate energy and can fit well into most balanced meal plans.
• Fruta con yogur griego offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fruta con yogur griego provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Fruta con yogur griego is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruta con yogur griego is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego natural contributes 120 calories (67% of total calories).
• Protein sources: yogur griego natural provide essential amino acids for muscle health.
• Energy sources: papaya, yogur griego natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papaya
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
yogur griego natural
150gr
Protein: 9g
| Carbs: 13g
| Fat: 4g
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