Fruta con yogur griego
Nutritional Overview
El plato contiene fresa, kiwi, manzana verde y yogur griego natural. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes adicionales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Fruta con yogur griego provides moderate energy and can fit well into most balanced meal plans.
• Fruta con yogur griego offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Fruta con yogur griego is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fruta con yogur griego is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruta con yogur griego is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego natural contributes 71 calories (35% of total calories).
• Protein sources: yogur griego natural provide essential amino acids for muscle health.
• Energy sources: fresa, kiwi, manzana verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresa
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
manzana verde
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
yogur griego natural
100gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
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