fruta con yogur
Nutritional Overview
colación de dos naranjas, una manzana verde y un yogur bebible. valores estimados a partir de la imagen y la etiqueta visible del yogur. los datos no visibles con certeza se ajustaron con estimación y los faltantes se dejaron en 0 cuando aplicó.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• fruta con yogur contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• fruta con yogur offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (76g), fruta con yogur is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, fruta con yogur is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! fruta con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur bebible contributes 112 calories (30% of total calories).
• Protein sources: yogur bebible provide essential amino acids for muscle health.
• Energy sources: naranja, naranja, manzana verde, yogur bebible supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naranja
180gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
naranja
180gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
manzana verde
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
yogur bebible
140gr
Protein: 13g
| Carbs: 7g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!