fruta con yogur
Nutritional Overview
Se observa una mandarina, una pera y un yogur natural sin endulzar. Valores estimados según porciones visibles y etiqueta parcial del yogur. No se detectan ingredientes adicionales; los valores faltantes se establecen en 0 cuando no son visibles o no se pueden confirmar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 279 calories, fruta con yogur provides moderate energy and can fit well into most balanced meal plans.
• fruta con yogur contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), fruta con yogur is an excellent energy source for active individuals and athletes.
• fruta con yogur contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! fruta con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pera contributes 110 calories (39% of total calories).
• Protein sources: yogur natural sin endulzar provide essential amino acids for muscle health.
• Energy sources: mandarina, pera, yogur natural sin endulzar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarina
140gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
pera
200gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
yogur natural sin endulzar
125gr
Protein: 3g
| Carbs: 6g
| Fat: 6g
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