Fruta con yogur
Nutritional Overview
Este plato contiene fresas, papaya, arándanos y yogur de fresa. Los valores son estimados y algunos ingredientes pueden tener valores faltantes establecidos en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fruta con yogur provides moderate energy and can fit well into most balanced meal plans.
• Fruta con yogur contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Fruta con yogur is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fruta con yogur is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruta con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur de fresa contributes 90 calories (50% of total calories).
• Protein sources: yogur de fresa provide essential amino acids for muscle health.
• Energy sources: fresas, papaya, yogur de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresas
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
papaya
70gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
arándanos
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
yogur de fresa
100gr
Protein: 5g
| Carbs: 13g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!