Fruta con yogur
Nutritional Overview
La comida incluye una manzana, un durazno y un vaso de yogur natural. Los valores son aproximados y algunos pueden estar incompletos por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruta con yogur contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruta con yogur provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Fruta con yogur is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fruta con yogur is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruta con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur natural contributes 125 calories (31% of total calories).
• Protein sources: proteina whey provide essential amino acids for muscle health.
• Energy sources: Manzana, Durazno, Yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Durazno
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Yogur natural
150gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
proteina whey
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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