Fruta con yogur
Nutritional Overview
Este plato contiene fresas, papaya, arándanos y yogur de fresa. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes adicionales visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Fruta con yogur provides moderate energy and can fit well into most balanced meal plans.
• Fruta con yogur contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Fruta con yogur is an excellent energy source for active individuals and athletes.
• Fruta con yogur contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruta con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur de fresa contributes 83 calories (40% of total calories).
• Protein sources: yogur de fresa provide essential amino acids for muscle health.
• Energy sources: fresas, papaya, arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresas
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
papaya
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
arándanos
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
yogur de fresa
100gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
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