Fruta con yogur
Nutritional Overview
El plato contiene kiwi, arándanos y yogur natural. Los valores nutricionales son estimados y algunos valores como el azúcar se basan en promedios. No se identificaron ingredientes adicionales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fruta con yogur provides moderate energy and can fit well into most balanced meal plans.
• Fruta con yogur contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Fruta con yogur is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fruta con yogur is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruta con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiwi contributes 90 calories (50% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: kiwi, arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
150gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
arándanos
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
yogur natural
100gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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