Fruta con mantequilla
Nutritional Overview
Una base de mantequilla de maní cubierta con fresas y arándanos frescos. Valores estimados; algunos datos pueden estar incompletos o aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 149 calories, Fruta con mantequilla provides moderate energy and can fit well into most balanced meal plans.
• Fruta con mantequilla contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Fruta con mantequilla is an excellent energy source for active individuals and athletes.
• Fruta con mantequilla contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruta con mantequilla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mantequilla de maní contributes 64 calories (43% of total calories).
• Protein sources: Mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: Fresas, Arándanos, Mantequilla de maní, galleta di riso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fresas
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Arándanos
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Mantequilla de maní
10gr
Protein: 6g
| Carbs: 10g
| Fat: 13g
galleta di riso
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
miele
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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