Fruta con mantequilla
Nutritional Overview
Una tostada de arroz cubierta con mantequilla de maní, fresas y arándanos. Algunos valores son estimados visualmente y pueden variar ligeramente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Fruta con mantequilla provides moderate energy and can fit well into most balanced meal plans.
• Fruta con mantequilla contains 6g of protein, providing a modest contribution to your daily protein intake.
• Fruta con mantequilla provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Fruta con mantequilla contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fruta con mantequilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mantequilla de maní contributes 45 calories (40% of total calories).
• Protein sources: Mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: Arándano, Tostada de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fresa
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Arándano
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Mantequilla de maní
10gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Tostada de arroz
10gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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