Fruta con leche y nuez
Nutritional Overview
El plato contiene leche de fresa, plátano y nuez. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información precisa sobre cantidades exactas. Los valores faltantes se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, Fruta con leche y nuez provides moderate energy and can fit well into most balanced meal plans.
• Fruta con leche y nuez contains 9g of protein, providing a modest contribution to your daily protein intake.
• Fruta con leche y nuez provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Fruta con leche y nuez contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fruta con leche y nuez provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche de fresa contributes 86 calories (50% of total calories).
• Protein sources: leche de fresa provide essential amino acids for muscle health.
• Energy sources: leche de fresa, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche de fresa
180gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
plátano
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
nuez
7gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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