fruta con granola y nueces
Nutritional Overview
Un tazón saludable con pera cocida, granola, almendras, nueces y pasas. Algunos valores estimados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• fruta con granola y nueces contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• fruta con granola y nueces offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), fruta con granola y nueces is an excellent energy source for active individuals and athletes.
• High in fats (24g), fruta con granola y nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! fruta con granola y nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 120 calories (29% of total calories).
• Protein sources: almendras, granola provide essential amino acids for muscle health.
• Energy sources: pera cocida, granola, pasas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pera cocida
120gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
almendras
20gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
nueces
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
granola
30gr
Protein: 3g
| Carbs: 15g
| Fat: 6g
pasas
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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