Fruta con crema de cacao
Nutritional Overview
Una base de tortita de avena cubierta con crema de cacao, fresas y arándanos. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruta con crema de cacao contains 333 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruta con crema de cacao contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), Fruta con crema de cacao is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fruta con crema de cacao provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fruta con crema de cacao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de cacao contributes 90 calories (27% of total calories).
• Protein sources: burro arachidi provide essential amino acids for muscle health.
• Energy sources: Arándanos, Fresas, Crema de cacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arándanos
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Fresas
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Crema de cacao
15gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
Tortita de avena
20gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
burro arachidi
15gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
miele
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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