Fruta con crema de cacahuate
Nutritional Overview
El plato contiene manzana, mandarina y crema de cacahuate. Se estimaron los valores nutricionales basados en cantidades visuales aproximadas. Algunos valores como proteína y grasa de la fruta son bajos o nulos. La crema de cacahuate aporta la mayoría de las grasas y proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Fruta con crema de cacahuate provides moderate energy and can fit well into most balanced meal plans.
• Fruta con crema de cacahuate contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Fruta con crema de cacahuate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fruta con crema de cacahuate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruta con crema de cacahuate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de cacahuate contributes 100 calories (51% of total calories).
• Protein sources: Crema de cacahuate provide essential amino acids for muscle health.
• Energy sources: Manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Crema de cacahuate
18gr
Protein: 7g
| Carbs: 1g
| Fat: 18g
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