Fruta con chía y yogur
Nutritional Overview
Una mezcla saludable de plátano, uvas verdes, semillas de chía y yogur natural. Algunos valores son estimados visualmente y pueden variar ligeramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruta con chía y yogur contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruta con chía y yogur contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Fruta con chía y yogur is an excellent energy source for active individuals and athletes.
• High in fats (17g), Fruta con chía y yogur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruta con chía y yogur is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semillas de chía contributes 100 calories (30% of total calories).
• Protein sources: semillas de chía, yogur natural provide essential amino acids for muscle health.
• Energy sources: plátano, uvas verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
uvas verdes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
semillas de chía
20gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
yogur natural
100gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
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