fruta con café y queso
Nutritional Overview
Plato con toronja, piña, melón verde, dulce de guayaba, queso fresco y una taza de café espresso. Valores estimados según porciones visibles; se usó 0 en nutrientes no apreciables o no visibles claramente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, fruta con café y queso provides moderate energy and can fit well into most balanced meal plans.
• fruta con café y queso contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), fruta con café y queso is an excellent energy source for active individuals and athletes.
• fruta con café y queso contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. fruta con café y queso provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: guayaba en dulce contributes 120 calories (42% of total calories).
• Protein sources: queso fresco provide essential amino acids for muscle health.
• Energy sources: toronja, piña, guayaba en dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café espresso
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
toronja
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
piña
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
melón verde
55gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
guayaba en dulce
75gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
queso fresco
50gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
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