fruta con café
Nutritional Overview
Plato con nectarina, manzana roja, ciruelas negras, una tortita de arroz y café con leche. Valores estimados visualmente a partir de la imagen. Los datos no visibles con precisión se ajustaron con estimación y los faltantes se consideran 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• fruta con café contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• fruta con café contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), fruta con café is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, fruta con café is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! fruta con café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciruelas negras contributes 126 calories (39% of total calories).
• Energy sources: nectarina, manzana roja, ciruelas negras, tortita de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nectarina
140gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
manzana roja
120gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
ciruelas negras
240gr
Protein: 2g
| Carbs: 31g
| Fat: 1g
tortita de arroz
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
café con leche
180gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!