Fruta con avena y canela
Nutritional Overview
Tazón de desayuno saludable con avena, leche vegetal, plátano, kiwi, manzana, uvas, canela y semillas de linaza. Algunos valores estimados por falta de cantidades exactas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruta con avena y canela contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruta con avena y canela contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (80g), Fruta con avena y canela is an excellent energy source for active individuals and athletes.
• Fruta con avena y canela contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fruta con avena y canela is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
Plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Uvas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Manzana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leche vegetal
Protein: 0g
| Carbs: 0g
| Fat: 0g
Canela
Protein: 0g
| Carbs: 0g
| Fat: 0g
Semillas de linaza
Protein: 0g
| Carbs: 0g
| Fat: 0g
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