Fruta con almendras
Nutritional Overview
El plato contiene un plátano, un durazno y algunas almendras. Todos los ingredientes son naturales y saludables. No se identificaron ingredientes con calorías desconocidas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Fruta con almendras provides moderate energy and can fit well into most balanced meal plans.
• Fruta con almendras contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Fruta con almendras is an excellent energy source for active individuals and athletes.
• Fruta con almendras contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fruta con almendras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 105 calories (45% of total calories).
Detailed Ingredient Breakdown
Plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
Durazno
Protein: 0g
| Carbs: 0g
| Fat: 0g
Almendras
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!