Frullato proteico
Nutritional Overview
Frullato proteico a basso contenuto calorico, ricco di proteine con carboidrati e grassi ridotti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frullato proteico is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Frullato proteico offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Frullato proteico is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Frullato proteico is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Frullato proteico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteine del siero (whey) contributes 85 calories (94% of total calories).
• Protein sources: Proteine del siero (whey) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Proteine del siero (whey)
25gr
Protein: 17g
| Carbs: 3g
| Fat: 1g
Acqua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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