Frullato di Frutta e Yogurt
Nutritional Overview
Un frullato da 220 kcal ricco di carboidrati naturali, proteine e grassi sani da yogurt e frutta secca.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Frullato di Frutta e Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Frullato di Frutta e Yogurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Frullato di Frutta e Yogurt is an excellent energy source for active individuals and athletes.
• Frullato di Frutta e Yogurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frullato di Frutta e Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt Greco contributes 67 calories (30% of total calories).
• Protein sources: Yogurt Greco provide essential amino acids for muscle health.
• Energy sources: Banana, Fragole, Miele supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
67gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Fragole
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Yogurt Greco
80gr
Protein: 7g
| Carbs: 3g
| Fat: 3g
Miele
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Mandorle
7gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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