Frullato 200 kcal
Nutritional Overview
Frullato stimato da circa 200 kcal, con carboidrati principalmente da banana e proteine da latte/yogurt; zuccheri presenti soprattutto per la componente di frutta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Frullato 200 kcal provides moderate energy and can fit well into most balanced meal plans.
• Frullato 200 kcal contains 7g of protein, providing a modest contribution to your daily protein intake.
• Frullato 200 kcal provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Frullato 200 kcal contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Frullato 200 kcal provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (53% of total calories).
• Protein sources: Latte scremato provide essential amino acids for muscle health.
• Energy sources: Banana, Latte scremato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Latte scremato
180gr
Protein: 6g
| Carbs: 8g
| Fat: 0g
Yogurt greco magro
100gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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