Frullato 100 kcal
Nutritional Overview
Frullato da circa 100 kcal a base di banana e yogurt greco 0%, con carboidrati moderati e zuccheri naturali.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Frullato 100 kcal provides moderate energy and can fit well into most balanced meal plans.
• Frullato 100 kcal provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Frullato 100 kcal is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Frullato 100 kcal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 75 calories (75% of total calories).
• Protein sources: Yogurt greco 0% provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Yogurt greco 0%
40gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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