Fruktyoghurt skål
Nutritional Overview
En skål med grekisk yoghurt, kiwi, honungsmelon och äpple. Näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Fruktyoghurt skål provides moderate energy and can fit well into most balanced meal plans.
• Fruktyoghurt skål offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Fruktyoghurt skål is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Fruktyoghurt skål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 75 calories (39% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Kiwi, Honungsmelon, Äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
75gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Kiwi
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Honungsmelon
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Äpple
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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