Fruktyoghurt med kanel
Nutritional Overview
En skål med naturell yoghurt toppad med färska jordgubbar, banan, äpple och kanel. Värden för socker är uppskattade från frukt och yoghurt. Vissa värden är uppskattade och kan variera.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fruktyoghurt med kanel provides moderate energy and can fit well into most balanced meal plans.
• Fruktyoghurt med kanel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Fruktyoghurt med kanel is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fruktyoghurt med kanel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruktyoghurt med kanel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 60 calories (29% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Jordgubbar, Banan, Äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Jordgubbar
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Banan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Äpple
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Kanel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Socker (från frukt och yoghurt)
Protein: 2g
| Carbs: 1g
| Fat: 1g
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