Fruktyoghurt med kanel
Nutritional Overview
En skål med naturell yoghurt, äpple, banan, blåbär och kanel. Värden för socker och näringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Fruktyoghurt med kanel provides moderate energy and can fit well into most balanced meal plans.
• Fruktyoghurt med kanel contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Fruktyoghurt med kanel is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fruktyoghurt med kanel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruktyoghurt med kanel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 60 calories (35% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Äpple, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Banan
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Blåbär
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Naturell yoghurt
70gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Kanel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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