Fruktyoghurt med kanel
Nutritional Overview
En skål med naturell yoghurt toppad med banan, päron, mandarin, blåbär och kanel. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Fruktyoghurt med kanel provides moderate energy and can fit well into most balanced meal plans.
• Fruktyoghurt med kanel contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Fruktyoghurt med kanel is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fruktyoghurt med kanel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruktyoghurt med kanel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 90 calories (37% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: banan, päron, mandarin, naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
päron
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
mandarin
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
blåbär
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
naturell yoghurt
100gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
kanel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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